As the coronavirus spreads, we are hearing about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we’re not hearing much about how we can boost our immunity so that if we do get exposed to the virus our body can effectively fight back.
Our immune systems are designed to fight off sicknesses and viruses. But unfortunately, the immune system can get worn down by many things typical of a modern life like stress, toxins, lack of excercise and unhealthy eating. This prevents our bodies from effectively fighting off sickness.
With coronavirus continuing to spread, it’s more important than ever to support the immune system. We can do this by making a few key modifications.
Here are 6 essential ways to boost your immunity in preparation for coronavirus:
1. Reduce Stress
When we’re stressed out our body produces stress hormones which tax the immune system. So one of the most important ways to boost immunity is to reduce stress. To reduce stress, it’s key to ensure you have work life balance, take breaks when you need them (both short “water-cooler” breaks and longer vacations), and to employ some calming or relaxing stress-reduction techniques.And if you’re already feeling really stressed out taking adrenal support supplements can be helpful.
2. Sleep whenever you’re tired
By not sleeping enough, we increase stress and hurt our immunity. If we’re drinking caffeinated drinks all the time we may not even realize just how tired we really are. Because sleeping is important to rebuilding a struggling immune system, we need to let ourselves sleep as much as we need.
3. Consume immunity-boosting vitamins
To support your immune system, you can eat immunity supporting foods like citrus fruits, garlic, broccoli, and spinach. If your immune system is already weak, it can also be helpful to supplement with key vitamins and minerals that may have become depleted like Vitamin C, Vitamin B, Vitamin D, and Zinc. Most effective way to get high doses of Vitain C, Vitamin B and Zinc is intravenously (IV).
4. Reduce Inflammation
Sugar, processed meat, vegetable oils, and alcohol tend to be inflammatory foods so they busy the immune system, leaving other problems in your body unaddressed. That’s why it can be really helpful to remove these inflammatory foods if we want a healthy immune system.
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